CANDICE PEGGS, LCSW-C, PSYCHOTHERAPY
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“What happens to a hurt people? We forget that we are butterflies bearing up in the wild winds. We forget that we are tender from the suffering."                           ― Zenju Earthlyn Manuel, The Way of Tenderness: Awakening through Race, Sexuality, and Gender

Offerings

Individual, Couples, and Family Therapy
​Teens 14 and up
Would you like to learn about:
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Anxiety                                      Confidence
Grief and Loss                          Forgiveness
Depression                              Mindfulness and Meditation

Medical Advocacy                   Caregiver Support

Would you like growth and healing around:
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Cross Cultural Transitions            Communication
Work Stress                                      Relationship Stress 
Attachment and Connection          Family Relationships

​Life Transitions                              Coping with Fear
Would you like to understand more about:
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Sexual/Reproductive Health            Nervous System
Sleep                                                  Spirituality
Identity Issues                                  Self-care and compassion
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So how do we do this?  - 
​Types of Therapy
 

Cognitive-Behavioral 

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Goal: understand thought, feeling and behavior patterns

Problem focused 
Present focused
Skill acquisition
Collaborative
​Structured ​

Gestalt Therapy

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Roots in Buddhist philosophy

Based around role plays and experiments

Fluid, Flexible and Intuitive


Interpersonal
Focused on here and now
Client as expert 
Somatic based
Feeling centered


Family Therapy

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​Goal: identify patterns by naming problems and conflicts; re-establish balance


Focused on past and present

Therapist is the lead and creates change in the session

Based on in the moment experience

  Attachment Therapy         
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Understanding how childhood connections impact current relationships

Connection focused
Focused on past and present

Based on neurobiology


Trauma informed
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Growth mindset

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