“What happens to a hurt people? We forget that we are butterflies bearing up in the wild winds. We forget that we are tender from the suffering." ― Zenju Earthlyn Manuel, The Way of Tenderness: Awakening through Race, Sexuality, and Gender
Offerings
Individual, Couples, and Family Therapy
Teens 14 and up
Teens 14 and up
Would you like to learn about:
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Anxiety Confidence
Grief and Loss Forgiveness Depression Mindfulness and Meditation Medical Advocacy Caregiver Support |
Would you like growth and healing around:
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Cross Cultural Transitions Communication
Work Stress Relationship Stress Attachment and Connection Family Relationships Life Transitions Fear-based Thinking |
Would you like to understand more about:
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Sexual/Reproductive Health Nervous System Reactions
Sleep Spirituality Identity Issues Self-care and compassion |
So how do we do this? -
Types of Therapy
Types of Therapy
Cognitive-Behavioral
Goal: understand thought, feeling and behavior patterns
Problem focused Present focused Skill acquisition Collaborative Structured |
Gestalt Therapy
Roots in Buddhist philosophy
Based around role plays and experiments Fluid, Flexible and Intuitive Interpersonal Focused on here and now Client as expert Somatic based Feeling centered |
Family Therapy
Goal: identify patterns by naming problems and conflicts; re-establish balance Focused on past and present Therapist is the lead and creates change in the session Based on in the moment experience |
Attachment Therapy
Understanding how childhood connections impact current relationships
Connection focused Focused on past and present Based on neurobiology Trauma informed Growth mindset |